If you find it a bit maddening to follow the daily fluctuations of the scale even though you are eating properly, pick three days of the week on which you will always weigh yourself (for example, Monday, Wednesday, and Friday). In fact, I always suggest to those overweight vegetarians to keep to a max of 4 pounds a week so you won't suffer loose skin post weight loss. Hence, broccoli is a must-add ingredient in your vegetarian weight loss diet.
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1 comments:
If you find it a bit maddening to follow the daily fluctuations of
the scale even though you are eating properly, pick three days of the week on which
you will always weigh yourself (for example, Monday, Wednesday,
and Friday). In fact, I always suggest to those overweight vegetarians to keep to a max of
4 pounds a week so you won't suffer loose skin post weight loss. Hence, broccoli is a must-add ingredient in your vegetarian weight loss diet.
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